Arm Arena Training Log

Training Method:

Common Training
Conjugate System

Create New Method

Conjugate System Options:

Speed Day
Max Effort Day
Volume Day

Exercise:

Pronation
Supination
Cupping
Side Pressure
Back Pressure
Press
Rising

Add Custom Exercise

Arm:

Right
Left

Reps:

Sets:

Weight:


kg
lbs

One Rep Max (1RM):

Sort By:

Date
Training Method
Exercise
Arm

Sort

Export Logs
Import Logs